McSnow's Raging Episcopalians

If your a person who would like to be fit and be able to run, but always find yourself saying "I can't" or " I don't know how to begin". Team McSnow's is here to help get you started. Maybe you have heard of it or not, but there is an awesome program created by Josh Clark called "couch to 5K" that over the period of 8 weeks takes you from walking and running short distances to running 5 kilometers (3.1 miles) non-stop!



Its super easy to do and fun to do with friends! So whats the hold up go to http://www.coolrunning.com to get started today!